Surprising Low-Cal foods vs High-Protein tested
Title: Surprising Low-Cal foods vs High-Protein tested
We recently tested Foods That Cause You to Lose Weight: The Negative Calorie Effect and found it surprisingly insightful. The book explores how certain foods—like celery, cucumbers, and chili peppers—staple in our low-calorie diet, could literally "burn" more energy than they provide. Although the "negative calorie" claim feels almost too good to be true, the science behind their high water and fiber content makes sense. We learned that pairing these low-cal foods with high-protein options (like eggs or Greek yogurt) enhances satiety, which is key for sustainable weight loss. The guide also debunks myths, making it a handy reference. While it won’t magic away pounds, understanding their role in our diet has helped us refine our meals. A worthwhile read for anyone curious about smart eating.
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