AI in Sports Training

We've been reviewing the evolution of swimming training programs, and the comparison between Elite Swimming Workout: 2019-2020 and the 2023 AI version has sparked some intriguing thoughts. The older edition offers a meticulously crafted, human-designed regimen with a focus on structured drills and classic techniques, appealing to swimmers who thrive on tradition and clear progression. In contrast, the 2023 AI iteration introduces adaptive algorithms that personalize workouts based on real-time performance data, making it a cutting-edge tool for those chasing innovation. While the AI version's dynamic adjustments are impressive, we're surprised by how the older program's emphasis on discipline and foundational skills still resonates with many. Both have their merits-Elite as a tried-and-true method, the AI version as a forward-thinking upgrade. Ultimately, the choice depends on whether you prioritize consistency or customization, but the journey of comparing them has been eye-opening.